A reader wrote to me the other day to ask if I would talk about weathering these uncertain economic times (tariffs, a tumultuous stock market, etc.)
I don’t have a magic answer to solve anxiety about this (if I did, I would be a lot richer), but I can tell you how I cope, and if it helps you, great!
Before we start, I want to recognize that I write all of this from a place of many privileges; I have never gone hungry, I have never been without a home, I have never been an immigrant, I’ve never been a racial minority, I do not have any serious physical disabilities, I am fortunate to even have money in the stock market to lose, and on and on.
As a result, my perspectives in this post will probably be the most helpful if you also experience some of these privileges; I am writing through this lens because it is what I live and understand.
I think it would be presumptuous of me to try to write from some other lens, but this is a limitation, and I hope you will read my post with this in mind.
1. I am not looking at any of my investments
I have zero interest in calculating how much my investment “value” has gone down.
Why?
Well, for starters, I can do absolutely nothing about it, so checking my balance isn’t useful. Rather, it is a recipe for sadness.
(Which is exactly how I feel about those apps that show how many people unfollow you on Instagram every day. Like, why would I want to know that? It’s unhelpful!)
Also, I do not plan to withdraw any of my money anytime soon, so the losses are theoretical at this point, just like my gains were. Losses and gains are only real when you sell.
Also, also (heh), knowing my investment balances does not change my strategy at all. My investment routine is to just keep chugging along with regular contributions regardless of whether the market is up or down.
So for me, ignorance is bliss.
If checking your balance every day is helping you in some way, carry on. But if it’s just making you miserable, might I gently suggest that you stop looking?
Join the Putting Our Heads in the Sand Club with me, ok? 😉
2. I focus on what I can actually control
You will recognize this as a running theme regarding how I deal with hard things!
I’m sure you remember that was my focus during my divorce, when so much was out of my control (including my bank account, which was teetering dangerously close to $0.)

Waiting for the final divorce hearing, in uncomfortable shoes
I can’t control other people, I can’t control outcomes, but I can control the efforts I put out into the world.
I can:
- save my money
- cook at home
- pack my lunches
- buy secondhand
- reuse and mend things
- participate in a sharing economy (hello Buy Nothing groups!)
- help others who are suffering
- advocate for those who are suffering
- love my neighbors
- serve my patients well at work
- take good care of my body and mind
And all of those things will be better uses of my time than focusing on what is outside of my control.
3. I maintain hope that things will get better
I know some people poohoo this kind of outlook, but unfortunately (fortunately?), I seem to have been designed with an optimism gene from birth.
Whether it makes sense or not, I maintain a belief that hard times will not last forever, that the sun will come out after the rain.
While I see many, many disturbing things happening right now (and I will not say more for fear of opening a whole political can of worms), I am hopeful that even this is temporary.
4. I have some confidence in myself
In the comments on my post over on Elisabeth’s blog, as we were discussing optimism, I said that my optimism is not just a, “Things will all work out.” feeling, but more of an, “I know I will figure out ways to handle things.” kind of belief.
I have weathered some tough things before, some of which dragged on for a very, very long time. So, I know I can weather hard things in the future as well.
Sometimes when Lisey calls me to tell me about a problem or a hard decision she is facing, I say something to her like, “I know you will figure this out.”
I have oodles of confidence in Lisey’s ability to get out of a pinch or get through a hard time, and that’s because I know she’s done it before!
And I feel the same about myself.
I am capable. I can pivot, I can adjust, I can adapt, I can survive.
Whatever comes down the pike, I feel sure that I will figure out how to handle it.
Sheryl
Friday 11th of April 2025
I love your perspective! Investing is for the long term, something we do for years, not days. How we live day to day, (frugally if that is what one chooses) is how we navigate it all. No matter how much I have, I will continue to be frugal because it is a way of life for our family.
Christine Wagenfuehr
Thursday 10th of April 2025
Yes, I am naturally and understandably freaking out from time to time these last months. I also try to take a deep breath and focus on what I can do… My job for right now is pretty secure, but my husband’s is really iffy, so he is looking at what else he can put/keep in the wings if he needs to apply/network/etc. it is reassuring to accumulate those other job options. Luckily I saw some of this coming, and put most of our college kids 529 money into cash a few weeks ago. I feel really good that we did that just taking it out of the stock market for now. We need those funds every semester, so I am very happy to have them just sit there even though we possibly might be out of making a little bit of profit, I would rather be assured that we have it there when we need it now. And lastly, I am letting our senators and House of Representatives congressperson know how this is affecting our family. Not trying to be political, just stating that anytime there is something going on in government that we don’t like, remember, we can always reach out and share our concerns with those people who are representing us. Don’t know if they will particularly do anything, but it is something that I can do, and I’m going to try to make a difference.
Nicoleandmaggie
Thursday 10th of April 2025
Not temporary for the innocent people being sent to El Salvador or the hiv positive people losing access to their medication or the students getting their visas revoked…
Some of these things will not pass without action. Being passive is a choice.
Kris
Thursday 10th of April 2025
@Nicoleandmaggie, agreed! There are different roles we can all take (I'm still working out what mine is), but inaction IS action.
Kristen
Thursday 10th of April 2025
Oh for sure, which is why I included things like, "Advocate for those who are suffering" in my list of things that ARE in my control. :)
And that's also why I specified that I am writing from my very specific life circumstances, which do not represent other people's life circumstances.
MommaJo
Thursday 10th of April 2025
Thank you for sharing this Kristen! Gratitude helps me. I started a gratitude journal recently (inspired by this blog). I also enjoy reading historical fiction, and every time I read a Kristen Hannah book, I think, well, at least I'm not in THAT situation (dust bowl, Vietnam, WWII in Europe, etc). It does help my perspective. It also helps me to reflect on all I've been through and how things turned out.
Barbi Watkins
Thursday 10th of April 2025
Great comment Kristen. I am 74 and thankfully receive the aged pension. It does not cover everything, and I live frugally, but happily , with gratitude. I have my budget - every Monday take $100 cash out of my bank account and that is for food and maybe a meal - luscious for $10 is still available. When that is gone - that is it. Every Monday I sit down and grab my receipts and record what I have spent for the week. This has saved me a lot of grief over the last 6 years and has kept me afloat. I have 6 savings accounts and from my everyday account - pension goes in there, I have set up direct weekly debits to: 1. Transport (I sold my campervan last month - so buses and walking now), 2. Health supplements - I do not do Western medicine unless necessary 3. Internet, electricity and mobile phone, 4. Funeral - I will not have a funeral but Thankful Service by the ocean 5. Rent - this is over half my fortnightly pension. I live in a retirement village. 6. Holidays and clothes
When I first desperately sat down to record what I had been spending on everyday living and saw the totals, I was physically sick and angry at myself for not taking control. That was about six years ago and now I am proud of myself that I do not owe any money and cut back where I need to at any time.
If I borrow from one account - I have to sell more things on marketplace to replace that amount.
I am in the process of growing my own vegies on my little porch and that will save a lot and be really fresh.
All the best to you all. Don't forget to be grateful for everything in your life - the challenging and the best...barbi