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Q&A | back into a proper routine

Guys, I almost had to resort to doing a Five Frugal Things post on a Monday again instead of our usual Tuesday. But then I remembered I had some questions in the queue!

kristen at her desk.

Sooo, here we go.

1. How does one get TopCashBack for Chewy subscriptions?
2. What does Facebook pay you for? (when you learn)
3. Are you doing Meet-A-Reader anymore? (couldn’t find the stuff on your website)
4. Did you finish your free on-line personal training program? Do we get to hear an evaluation?

-Jana

one

I’m not sure you can use TopCashback for Chewy subscriptions. But when I used it recently, it was for a ship-it-now order, and that works just fine!

cat in a box.

I always try to figure out how to time the subscriptions properly, but I never seem to get it quite right. I either have an excess of litter here or I run short. So I often end up doing a ship-it-now order.

two

As far as I can tell, they pay me for people viewing regular posts on my page (as opposed to views for stories or reels). But I am not terribly pressed about it, at least not enough to change the way I use Facebook. These social media payments never really amount to a whole lot unless you have a seriously large following.

I’ll just keep linking to my daily blog post as always, probably.

three

Yes! I would still be happy to publish Meet a Reader interviews; I just don’t have any in the queue right now. I will email YOU the questions since you are interested. And anyone else who’s interested, just shoot me an email (thefrugalgirl@gmail.com) or leave a comment and I’ll send over instructions. 🙂

four

a stack of workout balls.

You already know the answer to this one because I posted after you submitted this question! Anyone who missed it: here’s how things finished up with my personal training trial. 🙂

Are those Calphalon pots? I think I have the same set, use them all the time. Stainless steel and cast iron, so very satisfying to cook on.

-Sam

cat in cabinet.

Sam asked after seeing this photo!

Yes! I own three Calphalon pots and one skillet. The pots I already had from my last house and the skillet was a gift from Book Club Elaine.

I like having a pretty minimal set of cookware, so even at Calphalon prices, my cookware doesn’t break the bank. And I love how well-made their pans are.

Incidentally, now that I have discovered how easy it is to scramble eggs in stainless steel, I use my skillet almost every day.

(You heat the pan up until it’s so hot that water immediately beads up on the surface, then add a little butter, then your eggs, and voila, your eggs slide around like it’s the best nonstick pan in the world.)

I am curious to know why you have to attend AA meetings & Al-Anon meetings for mental health? Is it to try to have knowledge of this disease & effects on person/people?

-Regina

So, partly it’s to expand our awareness of resources in the area so that we can offer ideas to patients and their families. And partly it’s to widen our horizons and to learn by listening to people who are on a sobriety journey (and at Al-Anon, listening to families affected by drinking).

I actually have really appreciated this assignment; I thought it was beautiful to see the way people come together to support and help each other. The vulnerability and lack of pretense also really touched me, and I was encouraged to hear the success stories of people who have achieved sobriety.

I’m curious if you are taking creatine? I started a couple weeks ago, it has many benefits, especially for peri/menopausal aged women.

-Jen

It’s funny you ask this because I have a container in my cupboard and just last night, I dug it out and put it on one of my open shelves so I will actually remember to use it!

creatine on a shelf.

I’m not a big supplement person, but this one does seem to have some solid scientific evidence behind it (and also, Dr. Mike Todorovic, a gym rat, but more importantly, one of my favorite A&P podcasters, recommends creatine.)

Do you track other nutritional components of your food intake? Calcium, D3, B vitamins, etc.

-JD in NM

I do not! The food tracking apps do let you know things like how much fiber you’re getting and My Fitness pal tracks potassium, calcium, iron, Vitamin A, and Vitamin C.

yogurt topped with berries.

But I discovered that without really trying, I was usually hitting at least the minimum RDA for all of those, and generally I surpassed the Vitamin C goal by quite a bit (which is fine; it’s a water-soluble vitamin so you just pee out any extra!)

chicken and veggie salad.

So basically I think my usual diet is giving me a sufficient amount of vitamins and minerals. Yay!

Do you have a template for how you make stray veggies into a soup? The one you show looks like a “cream of …” soup.

-Kathy

asparagus soup.

When I made the asparagus soup I loosely followed a Cook’s Illustrated recipe, and that was mostly helpful because they suggested cutting off the tips of the asparagus, browning them in butter, and then setting them aside to add to the pureed soup later. That way the soup isn’t just puree.

But basically, to make a “cream of” soup, I’d brown veggies and onions in a pot with seasonings, add some chicken broth, simmer until everything is tender, puree it all in the blender, add it back to the pot, and stir in cream.

butternut squash soup.

This is sorta how I make butternut squash soup too, except in that case, I steam the squash in the pot.

Got any input on these topics? Do share!

And if you have a question you’d like me to answer, you can email me (thefrugalgirl@gmail.com) or leave a comment here. 🙂

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WilliamB

Monday 16th of September 2024

I make fake "cream of" soup by sauteeing onions in fat, then the veggies in question, then pan-steaming that in some stock, then pureeing it (usually with a stick blender - the regal choice because it's hard to get all the soup out of the blender), then adding stock and spices to taste.

Central Calif. Artist Jana

Monday 16th of September 2024

Thank you for all the answers! And of course I have more questions. 1. I too have trouble figuring out a regular Chewy order and often hit the ship-now button. But I can't figure out how to tie that to TopCash Back either. Anyone else know how to do this? 2. I've never heard of Creatine but will look it up. 3. I have curiosity about pureed soups: when fruits are pureed for a smoothie, the fiber is somehow wrecked enough that the sugars hit the bloodstream hard and fast. Do we know if pureed veggies in soups affect blood glucose the same way??

Liz B.

Monday 16th of September 2024

@Central Calif. Artist Jana, All good questions, but #3: here's my best guess. When you puree veggies (meaning non-starchy veggies, like the asparagus Kristen used in her soup), you are breaking down the fiber in the veggie....BUT non-starchy veggies are not as high in naturally occurring sugars as fruit is, so I'm guessing it would not affect your blood sugar the same way that pureed fruit does. It *might* affect your blood sugar differently than eating "whole" non-starchy veggies, though?? Which don't really cause much change in your blood sugar, anyway.

Just my 2 cents.

Marlena

Monday 16th of September 2024

I've never been a supplement person, but I had to start on a statin for brain inflammation due to the mesh stent thing they put in for my aneurysm...it's caused some inflammation and scarring inside the ICA. When I started the statin my regular PCM told me to start taking CoQ10 as the statin will lower that and your body needs it everywhere. So, I take that now. And recently, I started a magnesium because I was getting foot cramps (like a charley horse in my foot). The magnesium seems to have helped. I also take a probiotic at the suggestion of my doctor for colon health (family history of colon cancer). I know most can eat lots of probiotic foods, but I'm lactose intolerant and just don't seem to get enough other ways. So, I went from no supplements to 3.

Cheryl

Monday 16th of September 2024

What's the difference between "AA" and "Al Anon"..? I thought AA was Al Anon..?

JDinNM

Monday 16th of September 2024

@L, Congratulations! What a tremendous accomplishment.

Cheryl

Monday 16th of September 2024

@L, Interesting, i learned something today! Congrats on your many years of Sobriety!

L

Monday 16th of September 2024

@Cheryl, AA is Alcoholics Anonymous - for the alcoholics. AlAnon is The Al Anon Family Groups, for the families. AA was co-founded by Bill Wilson; AlAnon was founded by his wife Lois, when she realized, after throwing a shoe at her (now sober) husband, that she was just as affected by alcohol as he was even though she did not drink.

I have been sober in AA for 27 years, and also qualify for AlAnon, since i grew up in an alcoholic household -- can trace that disease back three generations on both sides of my family.

Chrissy

Monday 16th of September 2024

Not an early riser on purpose. I do schedule local appts early morning in the event I've worked the night before and even if I don't, I don't like "cutting a hole in the middle of the day." It's not unusual for me to be up late working on projects/cooking/cleaning. My pots and pans are also the multiply waterless cookware I purchased with installment plan in the late 70's, early 80's. I have had one pan replaced and, I think one lid. My sisters invited me to meet with the salesman and since they were younger, I went to "save them" from his wiles. I'm the only one who bought the whole spiel. Eight piece set of stoneware, opaque black footed chubby crystal, stainless steel silverware were "free" with the pans. For a few years afterward, I continued to add to the pans. The biggest pan has been ideal for water bath canning just a few pints of tomatoes, salsa, jams or fruit. And I even have the electric skillet and electric stew pot. So much for "saving my sisters." The pans and lids are great and have seen a lot of use! The dishes...not so much.

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